Inspire Up: Playbook for Wellness – Supporting High School Athletes' Mental, Physical, and Social Health

Inspire Up's Playbook for Wellness is a comprehensive guide created by high school athletes, for high school athletes. Our goal is to equip athletes with the tools and strategies to prioritize their mental health, enhance physical recovery, and strengthen their social connections. With a focus on balance, resilience, and well-being, this playbook offers practical resources, expert tips, and real-life experiences to help athletes thrive on and off the field.